8 Week Course

WEEK ONE – Content: Introduction, “The Big 3,” What to Expect

WEEK TWO – Content: Diet Quality, Micronutrients & Why Diets Work

WEEK THREE – Content: Macronutrients and Adequate Protein

WEEK FOUR – Content: Timing, Tips/Adjustments for protein targets, Supplements & Superfoods

WEEK FIVE – Content: Diet quantity (caloric control), The Nationwide Diet Problem, & Real Life

WEEK SIX – Content: Caloric Deficits and Sustainability in the Diet

WEEK SEVEN – Content: Sleep, Water, Stress, and Setbacks

WEEK EIGHT – Content: Plateaus, Minimum Effective Dose, and Perfection